Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water62.38g
Energy188.0kcal
Energy788.0kJ
Protein30.29g
Total lipid (fat)6.55g
Ash1.27g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.07mg
Magnesium, Mg26.0mg
Phosphorus, P237.0mg
Potassium, K380.0mg
Sodium, Na63.0mg
Zinc, Zn5.75mg
Copper, Cu0.097mg
Manganese, Mn0.011mg
Selenium, Se35.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.155mg
Niacin8.937mg
Pantothenic acid0.595mg
Vitamin B-60.63mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total115.4mg
Betaine15.2mg
Vitamin B-121.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.495g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.008g
14:00.178g
16:01.453g
18:00.854g
Fatty acids, total monounsaturated2.615g
16:1 undifferentiated0.196g
18:1 undifferentiated2.416g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.241g
18:2 undifferentiated0.191g
18:3 undifferentiated0.019g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol83.0mg
Tryptophan0.199g
Threonine1.21g
Isoleucine1.378g
Leucine2.41g
Lysine2.56g
Methionine0.789g
Cystine0.391g
Phenylalanine1.196g
Tyrosine0.965g
Valine1.503g
Arginine1.959g
Histidine0.967g
Alanine1.842g
Aspartic acid2.759g
Glutamic acid4.547g
Glycine1.844g
Proline1.444g
Serine1.193g
Hydroxyproline0.318g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg